Maternity Clothing

Maternity Clothing Tips

No matter what they say at Pilates class, having a baby doesn’t have to mean stuffing your ever-increasing girth into a series of laundry bags. But when you contemplate your potential weight gain, signs and symptoms of increasing pregnancy and your baby budget, you may feel like there’s very little hope for the fertile fashionista. Try not to worry; with some creative exploration you can find clothes that express your fashion sense while still making room for Baby below decks.

Finding Maternity Fashions for Career or Formal Wear

Finding maternity clothing that fits well and meets a reasonable fashion standard isn’t nearly as difficult as it was when our moms were expecting us. Time was, anything a pregnant woman wore had a duckie appliquéd on the collar. But when working women started asking how to be taken seriously on the job even while gestating, the apparel world stepped in with fine clothes for pregnancy. Whether you’re shopping for formal or evening wear, career clothes or even a swimsuit, fear not: stylish are options available.

Designer Discounts

Everyone’s on a budget these days, but there’s no reason to look frumpy when you are in fact a veritable goddess—fecund and downright life-creating. For early days when you don’t look pregnant but are experiencing the maternal joys of morning sickness, tops and skirts that are loose around the waist will help minimize that queasy feeling as much as any clothing can. Some months later, when the bosom fairy arrives, celebrate your new dimensions with a sheer, sexy blouse and a lacy bra underneath. Show off your legs with elegant pantyhose and fabulous shoes and strike down anyone who tries to get you into a muu-muu. If the weather gets hot, go breezy with flowing peignoirs and fluffy mules around the house and A-line linen shifts worn with sexy, low-heeled sandals everywhere else.

It’s important when you’re expecting to wear clothes with a comfortable fit, but when her waist starts to disappear, a gal needs glamour too. You might decide to spend your money on designer sleepwear—silk pjs and lacy nighties—choosing inexpensive apparel such as jeans, tops and fun accessories for your days. On the other hand, your career may demand that expectant mothers dress for success, hiding the burgeoning baby under elegant suits, not stork-embossed sweats. Buying the right maternity clothing may mean looking ahead, to breastfeeding needs, nursing bras and easygoing blouses, all of which you can find at stores online and off, like Mimi Maternity or the fashion supernova called Gap. You may find that a little advance planning lets your plus-size maternity wardrobe serve awhile even after the baby comes, and before you lose those last few pounds.

Fetal Development - 1 Month First Trimester

By this time, your OB-Gynecologist will give you the needed vitamins for your baby and also for the mom. One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy.

At the end of four weeks:

* Baby is 1/4 inch in length.
* Heart, digestive system, backbone and spinal cord begin to form.
* Placenta (sometimes called "afterbirth") begins to develop.

The single fertilized egg is now 10,000 times larger than it was at conception.

Folic acid, sometimes called folate, is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains.

During pregnancy, especially first time parents require more of all of the essential nutrients than you did before you became pregnant. Although prenatal vitamins shouldn't replace a well-balanced diet, taking them can give your body - and, therefore, your baby - an added boost of vitamins and minerals.

When a baby is said to lower birth weight babies

When a baby is said to lower birth weight babies (BBLR)?
Figures BBLR incident in Indonesia ranges from 9-30% varies between one area with other regions.

Until BBLR this is still a problem in the world because it is a cause of illness and death in the newborn baby.

Figures BBLR incident in Indonesia ranges from 9-30% varies between one area with other regions. Until BBLR this is still a problem in the world because it is a cause of illness and death in the newborn baby.



Some 25% of infants born with the new BBLR died and 50% died while infants.
Why? BBLR vulnerable to lack of nutrition, infection, and delay the development of nerves.
There are 2 types BBLR

1. Premature baby that is born from the earlier time (pregnancy <37 weeks)
2. Baby during pregnancy small (KMK), namely that the baby was born just months but have less weight
What causes BBLR?

In accordance with the type, the type BBLR KMK caused by:
 pregnant mother who lack nutrition
 Mother has hypertension, preeklamsi, or anemia
 Twin Pregnancy, pregnancy through time
 Malaria chronicles, chronicles of disease
 mother pregnant smoking

While BBLR type is caused by premature
 maternal body weight low, pregnant women who are still teenagers, twin pregnancy
 Once premature birth to a baby before,
 Cervical imcompetence (mouth of the womb to the weak can not afford to hold weight baby in the womb)
 bleeding before or during labor (antepartum hemorrhage)
 pregnant mother who is sick
 Most of the causes are unknown.
When BBLR need to be treated in the hospital?

 body weight less than 1800 grams
 age pregnancy is less than 34 sunday
 hard drinking
 pain
Baby premature problems

There was a risk that can be
1. Short

* Hipotermia. Hipotermia (baby's temperature <36.5 ° C) will cause the baby to lose energy, pernapasannya disturbed, the baby became ill and died. Hipertermia (baby's temperature> 37.5 ° C) can improve metabolism, and cause dehydration.
* Hipoglikemia (blood sugar less than normal)
* Lung undeveloped (shortness of breath into the baby)
* Indigestion (kembung easy because the intestine has not been good enough)
* Easy to infection (immunity system immature babies)
* Anemia (baby appears pale because of low blood hemoglobin content)
* Easy to yellow
* Brain haemorrhage
* Disturbance heart

2. Long-term

* Disturbance of growth
* Disturbance growth
* Disturbances of vision (due to premature retinopati)
* Disturbance hearing
* The disease tuberculosis chronicles

The young age of the pregnancy the greater the risk of short-term and long-term occurs.
Premature baby care in the home
1. Utamakan the ASI

ASI has advantages, namely high protein content, laktalbumin, immune substances, lipase, and essential fatty acid, laktosa, and oligosakarida. ASI has intestinal growth factor, oligosakarida to stimulate intestinal motilitas, and protection against disease. Psikologik in terms of improving ties between breastfeeding mothers and children.
Formula for standard BBLR like ASI but lack of antibody and growth factors. Formula premature fetus have any calories, protein, and minerals is higher than the formula for the baby just months.
Vulnerable small babies also lack of nutrition, function organnya not yet mature, the needs of large nutrisinya, easy and pain to the right nutrition is essential for optimal growing flowers.
2. Avoid a low body temperature (hipotermia) using:

* Method kangaroos. The appropriate method in treating BBLR, ie, with the kangaroo mother care method or kangaroos. Kangaroo care method is a new born baby as a baby kangaroo in his mother's pouch. How: Babies are placed in the embrace with the mother skin touches skin, the baby upright position, head canted to the left or right. The advantages of this method: baby get natural sources of heat (36-37o C) continue to direct the mother's skin, get a warm air in the bag / clothes mother, and breastfeeding becomes smooth. Embrace you for the energy is small. Baby weight at birth is very low (less than 1000 g) methods of kangaroos are delayed until the age of 2 weeks, or until the baby is stable situation. Criteria small babies that can use this method:
o Baby healthy
o birth weight between 1500-2500 g,
o stable body temperature (36.5 - 37.5 o C),
o Baby can suckle,
o Graphic body weight tends to increase.
* Baby cloth wrapped his head and given a warm hat.
* Baby small baby or sick are put in the room warm (not less than 25o C).
* Make sure your hands warm while always holding the baby.
* When the diaper or a wet cloth, it should always be replaced.

3. Avoid contact of the person / environment that is high risk
4. Wash hands before handling baby
5. Wear masks when sick body condition before holding the baby
6. Make pemijatan baby regularly (ask your doctor about how)
7. Contact your doctor or take it to the hospital when there is less good sign, for example: baby drinking lazy, quick breath, body heat, increased yellow, and when there is a strain


How Monitoring BBLR?

The smaller you are looking now is go home, but he remembers quite BBLR, there are some important notes regarding the flowers grow your heart.
What should you do?

• Monitor baby's growth (weight, body length, head circumference) on a regular basis.

- Baby will usually lose 1-2% body weight per day, for 7-10 days
- Cumulative loss of body weight ranging 10%
- Weight will return to its original 10-14 days, except when there are complications.
- The decrease in body weight

➢ cold
➢ anemia
➢ lack of nutrition

• Monitor development of the baby.
• special examination: the eyes, USG head, ears, and the blood when there is anemia.

Reference
Amir I, Rundjan L. Like Tata and Environment Nutrition Baby small. In: Tridjaja B, Trihono PP, Ifran EB. Pediatrics Update 2005. Continuing Medical Education IDAI Jaya in 2005.
Widness JA. Neo Rev 2000; 1:261-267.
Neonat Pharmacopoeia. 2003, 79-80
Rauch GF. Arch. Dis Child Fetal neonatal, 2002; 86: F82-85

Bleeding gums can occur in pregnant women

Pregnancy is a time to be expected, but sometimes there are others who harass following day-to-day pregnant women.Besides the morning sickness that have Anissa interference others felt when pregnant.

that Gum often bloody. Wah!

Besides the morning sickness that have Anissa interference others felt when pregnant. Gum's often bloody. Wah!

Pregnancy is a time to be expected, but sometimes there are others who harass following day-to-day pregnant women. For example, the mood changes, changes in habits, and so forth.

One of the changes that dikeluhkan by Anissa (29 years) is bleeding gum.

In general, gum bleeding caused as a result of the process. That there is a plaque on the teeth than the gear can also be perforated mengiritasi gum, causing infection, and eventually causes weakness in the vein gum.
Interference gum

Periodontal disease (disease dental network buffer) can be an infection in the gum and bone that sustain teeth. Until now, experts stated that oral health impact on gum is triggered by plaque that is not cleaned thoroughly.
Plaque is a media that can become breeding bacteria cause gum infection.

If you experience one or more of the following symptoms, immediately contact the dentist.
• The distance between the teeth interruptedly
• gums recede so that the base of the teeth visible
• Gigi date no known reason
• Pain in the gum pain
• Halitosis (not savory aroma mouth)
Aberration or illness in the network buffer tooth or gum can also be caused by other issues, such as:

- Systemic disease, such as Diabetes Mellitus etc.
- Pregnancy
- While a certain oral therapy
- Diseases of blood, such as anemia and leukimia.
What should be done

If gum bleeding, immediately check themselves to see a dentist to ensure your oral health. Doctor will give medicine and therapy to improve the condition of gum.
* Maintain health mouth cavity. Brush the teeth every time after eating, and the mixture cleans the teeth before bed. If you need to use mouthwash, according to physician instructions. And do not forget to consume healthy food.


In the pregnant women, gum bleeding are not always caused by the infection, but also can be caused by hormonal factors, or a combination of both. Cause other factors associated with changes in activity during pregnancy. For example, the interference on the morning sickness the first trimester pregnant women so that more sleep. As a result, dental health habits to keep terabaikan sometimes.
Sehatkan before pregnancy

Pregnancy will be a fun time if the health condition of the body. Dental health is often a mother terlewatkan when planning a pregnancy, the oral health if disturbed, will be subject to nutritional Feed. Imagine, if pregnant women get proper nutrition Feed enough but must terganjal inconvenience caused by disturbances such as tooth pain, gum bleeding, and so forth.

We suggest that before planning a pregnancy, oral health is in good condition. For example, the reef with clean teeth. Many people associate vitamin C with gum bleeding. It is true that vitamin C can make healthy body network, but not mean gum bleeding caused by a lack of vitamin C.

Way out for the gum bleeding with no other health mouth guard (Oral Hygiene) in general. If you need to use mouthwash secukupnya-not excessive.

Beautiful smile formed Since birth

San Francisco - A smile can describe the expression of someone. However, yearn for you, beautiful smile is a talent that formed from birth.

Various smile. Start from a forced smile, smile knot, to smile wide. A research finding, the beauty of a smile is associated with genes that are owned by someone. This is proven through research involving fruit 4800 photo of two people judo athletes, one of which suffer blindness.

The researchers see, the second person to have the same expression to indicate that their natural emotions, the same trying to show emotion in accordance with the social situation.

For example, when both the championship paralympic compete for the gold medal. Unfortunately, they did not succeed to get the gold. The blind athlete to receive the silver medal while the one, athletes with normal vision, do not get together once a champion.

Both athletes the same show 'social smile'. Smiles with this category can be formed only by mobilizing muscle mouth without help other muscle. While the actual smile, which is known by the name of Duchenne Smile, not only moves the mouth muscles, but also causes the eyes blinking, so the removal of both cheek bones picked.

"They lost that match, most only take down their lips to control their emotions mimik face. Most of them only form of social smile," said psychologist from the University of San Francisco, David Matsumoto, as quoted by Live Science, Tuesday (30/12/2008 ).

Even when they felt sad and dejected, they both face mimik generate the same faces, the lips do not change their movement, only eyebrow they become slightly increased.

The result, the researchers stated that with such a smile does not always have to be learned, but comes from the genes of each person.

"Athletes who experience blindness from birth has never had the opportunity to see, especially a fake smile that should fit in the human face, even he does not have the ability to control the emotions should be shown. This means, is that emotion we ascertained and the system that is able to manage all this. More precisely, an emotion is brought by the man since birth, "said Matsumoto

Breast milk is a natural food for your baby

Breast milk is a natural food for your baby. ASI contain nutrition-nutrition and basic elements, with the appropriate amount, to the growth of a healthy baby.
Breastfeeding the baby to give you not only give good for babies but also benefits for the mother.

Benefits for baby:
• ASI is a natural food that is provided to you baby. With the composition of nutrition for healthy development of infants.

• ASI easily digested by babies.

• Rarely cause constipation.

• Nutrition in the ASI is very easy absorbed by the baby.

• ASI rich antibody (immune substances) that help the baby's body to fight infections and other diseases ..

• breastfeeding can prevent karies because of the mineral selenium.

• From a study in Denmark found that babies who are breastfed samapi more than 9 months will be a more intelligent adults. This is suspected because Asi contains DHA / AA.

• Babies who are exclusively breastfed samapi 4 bln will reduce heart disease risk when they mature.

• ASI also decrease the risk of diarrhea, infection of the lower channel of breath, urinary infection, and also decrease the risk of sudden infant death.

• Provide ASI also built ties affection between mother and baby.


Benefits for mothers:
• Provide breastfeeding immediately after birth increases the uterus contraction, which means reducing the risk of bleeding.

• Provide ASI also help reduce the size of the womb to the measure before the pregnancy.

• breastfeeding (ASI) to help burn calories so that a decrease in body weight more quickly.

• Some experts said that the occurrence of breast cancer in women breastfeeding is very low.

Because of the large benefits of breastfeeding and the WHO and UNICEF recommend that breastfeeding mothers to give EKSKLUSIF that is only to give only breastmilk without food support until the baby was 6 months.

So many advantages given Air milk for both mother and baby's mother. Give Air Susu Ibu (ASI) to your baby as a beautiful gift in his welcome.

Sports During Pregnancy

Exercise during pregnancy can help you prepare for the birth of the menperkuat muscle endurance and form. And will also help more quickly to return to the original form of the body after childbirth.

It is important to make a sport that is not dangerous for you and your baby. You should avoid sports that can make you easy drop / slip.

Many hospitals or sports club, which provides customized dangan pregnant women. Most importantly, berolah sport during pregnancy is to pregnant women to be better and more healthy, not to reach a certain value, such as being in kompentisi.

Start slowly with the sport the way 20 minutes three times a week. However do not forget to give attention to the signs that your body is given.

Instructions for doing sports:

- Discuss with your doctor first, what sport you want to do.

- Make warming before exercise and after pacification.

- Reduce the time the usual sports you have to do to 3 times a week about 15-20 minutes.

- Listen to the signal given to your body. Due to tap your heart during pregnancy increased by approximately 20%. When you feel tired Take a break, remember you are pregnant. Do not impose yourself.

- Drink enough to help the body temperature and reduce the risk of dehydration.

- Konsentrasikan the musculature that will be used in childbirth, such as legs, stomach, pelvis.

- Road is one of the sport in a safe.

- Use the bh support and shoes that are appropriate for you to make you feel comfortable and certainly safer.

- Sports that recommended including swimming, aerobic exercises that light, the bike and do not move now on the ANC in several hospitals usually provide Senam pregnant women.

Stop exercise and contact your doctor if you experience the things below:

• Health, any of that.
• bleeding vagina
• Pusing, mild headache.
• Difficulty breathing.
• stive great.
• Palpitasi
• uterus contraction.
• Pain Management head.
• Do not do sports, to consult your doctor first, if you include in pregnancy with high blood pressure, premature births in the previous pregnancy, IUGR (intra-uterine growth retardation) baby does not develop according to expectations, with the pregnancy or other conditions such as heart disease, tuberculosis , tiroid etc.

Whether sexual may still be done during pregnancy?

Whether sexual may still be done during pregnancy?
Yes, you can still make a sexual relationship with your partner during your pregnancy NORMAL.
is danger sexual conduct during pregnancy?

There is a wrong idea that sex during pregnancy can cause infection or harm the baby in fear during the womb have sex.

Sex and Relationships orgasme not dangerous to infants because of the mucus from cervik (the mouth of the womb) from the capital to help the fight against germs / infection that will go to the door in the womb, and God created the natural protection of the safe at the baby in the womb, so that the baby protected. Baby in the womb is in the womb and the fluid sac and fetal uterus and stomach muscles strong to protect the baby during pregnancy in the process.

However, if your pregnancy, including pregnancy with HIGH RISK, or his doctors anticipate the possibility of complications, or you find something unusual symptoms during or after sexual conduct, such as pain, or contraction of blood out, you should contact your doctor before you make a sexual relationship again.


Most doctors will suggest you not to sexual relations in the cases of a pregnancy for example:

• Threats miscarriage or abortion history.
• placenta lie low (plasenta previa).
• Historical premature birth.
• bleeding vagina or liquid out of unknown causes and cramps.
• Dilatasi / servik widening.
• STD or a sexually transmitted disease. For STD cases you do not recommended unutk sexual or until you have been treated and is free of the disease.

If you still hesitate to make sexual relations during this pregnancy, do not hesitate pernaj to mengkonsultasikan this with your doctor.

SOME POSITION sex BEST DURING PREGNANCY

SOME POSITION sex BEST DURING PREGNANCY:

• The position of women over. This position is the most comfortable for many pregnant women, especially pregnant women because it can control the depth of penetration.

• seated position. This position is usually in the mid-pregnancy, or where the information does not require much movement. Men and women sit sit above each other, or if the distance the men's stomach is very big. This position also allows a woman to control the depth of penetration.

• The position of men, but lie just over half the body.


• Position kneel or stand.

The most important position at all to sex during pregnancy is not putting your body weight to the belly of pregnant women during sexual batasilah pressure diperut or pregnant women.

Dental During pregnancy

Dental care is one of the most important part in our health at any time, and dental treatment during pregnancy are more main pregnant mother may be that the tooth and gum will be more sensitive and bleed easily when teeth.

This is due to hormonal changes that increase the terbentuknya dental plaque and bacteria growth in the tooth to facilitate gum bleeding.

Tips dental care during pregnancy:


* Choose a soft toothbrush and of good quality and dental sikatlah more careful.

* Avoid eating more food that contains sugar too.

* Visit your dentist regularly, say, if you are pregnant, so that if necessary treatment can be adjusted.

* Give more attention to the cleanliness of your teeth.


So, dental treatment and mouth is also one of the important during pregnancy than you otherwise.

Principles The Good Eating During pregnancy

When you can start to give affection to the baby in your womb? --- The answer is very simple, you can get started since early nutrition is to provide the best food for your baby in the womb.

Yes - in a part of the pregnancy is important in helping the development of fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of good food during this pregnancy.

The principles of good food during pregnancy:


• CHANGE HOW YOUR EATEN WITH pregnant women.
• FOOD HINDARI it can endanger MOTHER AND janin
• DO NOT BERDIET DURING PREGNANCY
• eat portions frequently KECIL BUT
• VITAMIN MINUM pregnant women regularly
• MINUM CUKUP THE AIR
• FOOD fibred, fruits and vegetables


By doing is eating a healthy, not only to make pregnant women to be fit and healthy, but also help the healthy development of your baby in the womb

Secret Sexual Relationship For Health

Confidential sexual health? --- Ever hear or read that the sexual relationship in terms of health. Yes tenyata from a research that sex as a expression of love and intimasi in a human relationship that is also beneficial in terms of better health for women and prianya. Whether the benefits provided ---- let's further investigation.

Sex on women, will stimulate release oksitosin. Where oksitosin create better feelings, rileks and comfortable. While in the men's sex cause the flow of testoterom strengthen bones and muscles and helps transport DHEA, the hormone that have a function for the body immune system.

Paul Pearsall, Ph.D., author of Superimmunity, also explains that the sex couples love each other will help in increasing the body's immune system by increasing the flow of chemical from the body.

Research also found that regular sex is the same as the benefits of organized sports, as increasing blood circulation, cholesterol level in the blood and also the results of a report that men who have sex regularly 3 times a week then it is likely to be affected by problems prostat smaller .. Sex, such as when the person who will berolah sport endorphin release. Which caused a reduction in pain and rileksasi of the body.

Dr. David Weeks, a clinical neuropsychologist, from the Royal Edinburgh Hospital They interviewed more than 3500 people from the UK, U.S., and Europe, to compare the life of sex and their physical appearance at the same age group. That people with an active sex life will be more durable because the young will slow the process of sex and age penuaan longer. This is because the sexual relationship will give a feeling of security and bound in a mutual relationship, so also take you to automatically perasaaan happy and make you more healthy and look younger.

So the sexual relationship has a positive value for the health body, especially if you enjoy and achieve orgasme during a sexual relationship so that this increase in hormone release - hormone is optimal.

So remember that it is important not just the quantity but also your sexual quality of sex that you do.

calculate your fertile period using the calendar system

SOME HOW that can be done to assess the MASA SUBUR someone, namely:

• You can calculate your fertile period using the calendar system. This is a natural or natural that is used when you have a regular cycle menstruasi. Try to record the cycle menstruasi you in the last 3 months in succession (on the first day of menstruation). And should the woman with a cycle that is not regularly menstruasi be difficult to assess the fertile period in this way.

The calculation is based on the fertile period or when the fertile ovulasi going on to 14 of which will come menstruasi and 2 days because of reduced sperm can live for 48 hours after ejakulasi and added 2 days because the eggs can live cells 24 hours after ovulasi.

So, for example haidnya cycle 28 days and final period going from 1, the date next month period is 28. Thus, the estimated time ovulasi you, that is in the middle - middle of the menstrual period 14. So, are on the fertile period around 12 to 16.

• With the temperature increase rate, body temperature usually increases the time and after ovulasi because of the influence of hormones progesteron.

• With fixed rate mucus. Hormone estrogen peak occurred at the time ovulasi mucus and the womb. When the mucus ovulasi usually be quite watery womb and be touched when the two fingers form a colored yarn and clear.

• Hearing Test Ovulasi. When this sale is also a free drug store or diapotik tool to assess the predictive test that is fertile fertile period or ovulasi. The tool works with this test measures the level of LH hormone produced during ovulasi. This tool is used as a pregnancy test, but of course it costs more expensive.

Knowing when your fertile period, which can help you plan to have children and also at the same time as a method of family planning or contraceptives that are natural to want to delay a pregnancy, do not perform sexual fertile at the time.

Prevention tips Toxoplasmosis - Pregnancy.

Some tips for the prevention of toxoplasmosis in general and during pregnancy:

* We suggest if you are planning a pregnancy to consult a doctor to conduct inspections prior to the pregnancy test Toxoplasmosis you, if you tujuanya positively infected, it can be the optimal treatment before entering your pregnancy.
*

Avoid eating raw food is cooked or half-cooked.
*

Clean and wash well with fruits or vegetables eaten before.
*

Clean hands, kitchen utensils (such as board or to cut the base) that is used to manage the raw meat, this is to prevent contamination with other food.
*

Do not drink milk from animals UNPASTEURIZED ..
*

When you clean up garbage or trash, do not forget to use gloves and wash hands or should submit this task to other members of the family, if you are pregnant.
*

Wear gloves when you want to do the job perkarangan or your garden, to avoid direct contact of an infected animal feces.
*

To keep your cat:


o

If you keep a cat, so when you try to get pregnant or are pregnant, leave the task of cleaning cat faeces to the members of the other.
o

Clean your cat faeces every day and remember to use gloves and wash your hands each finished cleaning.
o

Wash each finished playing with your cat
o

Dispose of cat feces in the plastic to the trash, do not sow or meletakanya garden or near your garden.
o

Do not feed raw meat to your cat.
o

Periksakanlah to the vet when you see that your cat there are signs of illness.
o

Cats are kept inside the house, which is not raw meat, and does not catch a bird or mouse, is usually not infected.

Tips For Helping Couples Who Want to get pregnant!

You try to get pregnant, you can try a few tips to help so that you can get pregnant. Maybe you heard a lot of rumor circulating about when the best time to have sex according to the cycle of women, how many times sexual done, and how sexual position, and so do the things that can increase your chances of pregnancy.

But what about the actual fact all the above. Previous you should first understand why is that the pregnancy occurred.

Some Tips For pregnant:

- The best time for conception

It is important to know when best to prevent conception in a woman. The best time for conception or fertilization is a time period or ovulasi from the fertile woman.

Read more about: When and how to assess your fertile period?.

To note that the mature eggs only live 24 hours while men live 48-72 hours in the body of a woman. Therefore, to have sex before ovulasi better time to increase the pregnancy than a day or two days afterwards.

- Frequency of sexual

The frequency or how often to do the sexual relationship, it all depends on each pair. There is no specific number that you can make sure how many times someone should be able to perform sex pregnancy. A woman pregnant with just one time only, but others may take much longer. The most important "how often" you do on the sexual relationship "the best time for conception."



Read more about: Want to get pregnant, often Should Conduct Sexual Relations?



- Enjoy your sexual process.

Research shows that when a wantia achieve orgasme, will form the atmosphere alkaline (basa) in the vagina in which sperm dariapda conditions like normal vagina (sour atmosphere). If you reach the orgasme at the same time or shortly after your ejakulasi sperm for the opportunity to congratulate the servik further increased.


- Position of sexual relations.

Position that sex is recommended to increase the likelihood of a pregnancy is over man (man on top).



Read more about: Want to Try-child sexual abuse this position.



- Do not Many Moving After Sex?

There is no evidence that indicates that after the sexual relationship with the move and still not in a position to sleep with a foot or pinggul higher after sex will increase fertility. Because the sperm is actually already in servik shortly after ejakulasi.



But the experts still have to give time to take a while for the sperm to swim servik and rebound pinggul with a pillow during sex.



Also important that when you clean, avoid using cleaning fluid vagina shortly after the sexual relationship, because the vagina cleaning fluids can be toxic to sperm.



- Create the husband

Husbands should avoid wearing shorts that are too tight or hot water bath, this will decrease the likelihood of pregnancy or because of the emphasis didaerah hot testis (forming sperm).



- Relaks

Try to keep rileks in this case with the pair because Stress will only make the occurrence of conception.



- Keep your health.

Maintaining health is a basic essential. Make sure your body adequate nutrition. Remember that healthy women who are pregnant more easily than those who have excessive body weight or less.


This is all the tips to help you to increase your chances to be pregnant. Remember most, when the sperm into the channel tuba and a mature egg ready to be fertilized only 30% have only a positive pregnancy test results and the remaining 70% even though doing everything correctly, but still have to wait and try again.

And when you are trying to do this for 1 year and also not pregnant, should consult with your doctor to get the best handling.

Good luck!

Persiapan Kehamilan Kembar atau Kehamilan Lebih Dari Satu

if you know you have a twin pregnancy, you may feel happy on your pregnancy, but I also worry for you this pregnancy. Pregnancy as well as all the single or twin pregnancies have a risk, and the twin risks of pregnancy to be higher.

But certainly not the time to be worried all the time, pregnancy is also home to the twin Anugerah and you can not get to prevent this twin pregnancy. But you can prepare better for you and your twin pregnancy risk.

Preparation that can be done to the healthy twin pregnancy;

* Nutrition is sufficient: BBLR or low birth weight is one of many problems with the birth of twin. By providing adequate food nutrition and healthy with a balanced diet, will help decrease the possibility of complications. Eat with a sufficient nutrition in pregnancy, you need an additional 300 - 500 calories per day, eat balanced meals with variety.

* Check the regular Antenatal Care: Every pregnancy should conduct regular inspections antenatalcare so that doctors can perform inspections and monitoring of pregnancy both mother and baby. Likewise for twin pregnancy you need to do a regular examination ANC as scheduled provided to monitor the twin pregnancy, so you can help to reduce the risks or complications associated with twin pregnancies. With the ANC to do regular checks you can be more sure that your monitor and in the handling of medical best extent possible.

The rest Self: On the twin pregnancy body you work two times harder, for that you also need a break twice more. Try to find time to relax during activity your day-to-day. Seek help to do the household chores you. Your doctor may recommend you to take leave work early when you work, and perhaps even to make bed rest at home

* Plan and Discuss Starting from now; Facing this twin pregnancy you will experience changes in your feelings, talking about everything with your partner, also plan what you want to do, everything will change with the birth of the twin. After the birth of your busy and will be paired by the presence of small, so it is important to find the current time to be able to discuss and plan. With early planning and preparation will help you to prepare and can overcome all the better. The need for support from the husband's family for you also.

Twin Pregnancy Complications Pregnancy or More than One.

Complications for twin pregnancies will usually higher than in single pregnancy. By doing so it is very regular antenatalcare help in monitoring the development of pregnancy and your baby, such as blood pressure checks, and also other twin pregnancy complications.

Normal Maternity possible on Twin Pregnancy?

Birth to twin babies in childbirth or pervaginum Normal is possible and safe, but normal childbirth baby twin depends on many factors, including how to position the baby at birth and how this baby through childbirth. It also depends on the health of pregnant women.

If the baby is in a position that is not possible, or the position of the labor mngunci through seksio operation will be done.

So if you already know you have a twin pregnancy, should not be confused and nervous, hadapilah pregnancy kebahagian you with this and enjoy your day-to-day during pregnancy with joy, because if you stress will not help you better. The most important preparation to do the best for your pregnancy.

are you Morning sickness?

What is Morning sickness? Morning sickness or nausea and vomiting feeling usually occurs during the initial 3 months of pregnancy (first trimester of pregnancy).

Every pregnant woman will have a high degree of nausea, which is different, there are not too feel anything, but there is also a feel sick and even have a feel very nausea and vomiting at any time, so that require treatment (hiperemesis gravidarum).

Remember every pregnant woman with the special characteristics of each, so you!

Some tips to help you overcome the "morning sickness" or nausea, vomiting during early pregnancy:

• Eat less in number but often do not eat or in the number of large portions will only make you grow nausea. Berusahalah eat when you can eat, but with small portions frequently.

• Eat foods high protein and carbohydrate that can help to overcome the feeling of nausea you. Many consume fruits and vegetables and high-carbohydrate foods such as bread, potatoes, biscuit, etc.

• In the morning during sleep do not wake up immediately awakened in a hurry, try to sit first and slowly stood up. If you feel nausea when up very early to bed siapkanlah snak biscuit or near your bed, and you can eat before you try to stand.

• Avoid fatty foods, oily and spicy taste that will aggravate your nausea.

• Drinking enough to prevent dehydration due to vomiting. White drink water or juice. Avoid beverages containing caffeine and carbonic.

• Vitamin pregnancy aggravate sometimes feel nauseous, but you still need folat for you this pregnancy. When very severe nausea, vomiting, consult a doctor so that you can be given suggestions for the best vitamins that you consume. And the doctor may give you medicine for nausea, if necessary.

• Vitamin B 6 is effective to reduce the feeling of nausea in pregnant women. Should Consult with your doctor first to pemakaiannya.

• Traditional Medicine: Usually, people use ginger in reducing nausea, taste the various traditional treatment. Research in Australia says that ginger can be used as traditional medicine to overcome the feeling of nausea and safe for mother and baby. In some pregnant women who consume no fresh ginger or ginger candy menbantu to overcome the feeling mualnya.

• Rest and relax will help you overcome the feeling of nausea, vomiting. Because if you stress will only aggravate your sense of nausea. . Ambilan time for you! try enough rest and relax, listen to music, reading books or magazines baby your pet etc.. Hadapilah pregnancy kebahagian with you, because this is anugerahNya. :-)

Remember! Contact your doctor if nausea, vomiting, become very powerful, so that you can not eat or drink anything so that it can also cause a lack of fluids / dehydration. (Hiperemesis gravidarum).

Trust Morning sickness or nausea, vomiting in early pregnancy this will soon pass away without you and realize this will be one of the interesting experiences during your pregnancy --- imagine just about the little that will be coming soon to bring a million

Tip of the pregnancy test at home

Tip of the pregnancy test at home, as we know at this time the pregnancy test can be easily found in the pharmacy or drug store and you can do a pregnancy test yourself at home.

Pregnancy test sold dipasaran this test is to measure the degree hormone HCG in urine, because at the time of the pregnancy will be a rate increase this hormone HCG is a hormone produced by the baby plasenta. Below are some tips for using a pregnancy test at home is better

Some tips on using a pregnancy test this at home:

• View expiration (kadarluarsa) from the tool.


• Do not memyimpan tool pregnancy test that you not use them in a humid or hot (such as a bathroom).


• Pay attention to instructions on how to use and how to read it, because there are some tests with the steep, and some way diteteskan.


• It is best done with urine first time up to sleep in the morning, where concentrated urine


• And check and see the results within 5-10 minutes.


• When the results of the negative and you still do not menstruasi, you can try one sunday and then repeated. Or consult with your doctor.

Tips Overcoming Stress In Pregnancy

Stress during pregnancy affects only bad for you and your baby in the womb. Of course in life, we can not prevent something bad events occurred (for example: death, loss of something, work stress, family problems, etc.), and we also can not change so we just emotional.

But you can try some tips to overcome the stress during your pregnancy, to protect you and your baby from the negative influence of stress.


Tips to stress in pregnancy:

• Try to Search for Causes. Try to find out whether the cause of your stress - your personal relationships or dealing with your work, or other, and seek an effective way to be able to face and overcome.

• The Diet Eat Better. . When we are healthy and fit, we will be able to overcome the stress in a way better. For that you need to keep a healthy food diet, adequate rest, and do sports regularly, which will help you to stay fit.

• Sports. . Research shows that exercise during pregnancy not only create a healthy body-fit also makes a healthy life

• Avoid the habit Not Good For The Emosional .. Look for other alternative if you really want to be smoking, or alcohol. Try to switch to the sport, chat with friends / family, singing, menguyah chewing gum, fruit or food or any kind of bias you do you wish to switch that can be dangerous to your baby is.

• Communication. . Social isolation and feeling alone makes you more difficult to face difficulties, sadness. Binalah emotional relationship with a partner, family and your friends. Communication / emotional relationships that will help you both face difficulties because of sadness and support from partners, family and your friends.

• Following Summary. . Meditation, yoga and massage will help reduce the tension on your musculature. According to research the best activities this affect the body's reaction to the stress hormone reduce stress and slow the heart tap.

• IstirahatYang Nyaman., Berbaringlah on the one hand (the left is recommended), dikamar the quiet, listen to soft music, imagine yourself at you like for example on the beach, in parks etc..

• Discuss with your doctor .. You can discuss your feelings and concerns to your doctor, your doctor will assess whether you need treatment or not, or to your doctor mengkonsul psychiatry.

Benefits for baby : Breastfeeding is the natural food for your baby

Breastfeeding is the natural food for your baby. Breastmilk contains nutrients, nutrition and basic elements, with the appropriate amount, for the healthy growth of babies.

Breastfed babies to give you not only give good for babies but also benefits to the mother.

Benefits for baby:
• breastfeeding is a natural food that is provided for your baby. With that the nutrient composition according to the development of healthy babies.

• breastfeeding easily digested by the baby.

• Rarely cause constipation.

• Nutrition contained in the breastmilk is very easily absorbed by the baby.

• breastfeeding rich antibody (immune substances) that help the baby's body to fight infection and other diseases ..

• breastfeeding can prevent the group because it contains mineral selenium.

• From a study in Denmark found that babies given breastmilk samapi more than 9 months will grow more intelligent. It is predicted that the Ansi contain DHA / AA.

• Babies who are given exclusive breastfeeding samapi 4 months will reduce the risk of heart disease when they mature.

• breastfeeding also reduce the risk of diarrhea, infection under the breath, urinary infection, and also reduce the risk of sudden infant death.

• Providing breastfeeding also build ties affection between mother and baby.


Benefits for mothers:
• Providing breastfeeding immediately after birth will increase the uterus contraction, which means reducing the risk of bleeding.

• Providing breastfeeding also help to reduce the size of uterus to the size before pregnancy.

• Breastfeeding (breastfeeding) that help burn calories reduced body weight more quickly.

• Some experts stated that the occurrence of breast cancer in women breastfeeding is very low.

Because of the large benefits of breastfeeding, the WHO and UNICEF recommend that breastfeeding mothers give EKSKLUSIF is only to provide breastmilk only, without a companion until the baby food aged 6 months.

So many benefits provided milk for both mother and baby. Give milk (breastmilk) to your baby as the prize providential birth in ancient China.