What is Morning sickness? Morning sickness or nausea and vomiting feeling usually occurs during the initial 3 months of pregnancy (first trimester of pregnancy).
Every pregnant woman will have a high degree of nausea, which is different, there are not too feel anything, but there is also a feel sick and even have a feel very nausea and vomiting at any time, so that require treatment (hiperemesis gravidarum).
Remember every pregnant woman with the special characteristics of each, so you!
Some tips to help you overcome the "morning sickness" or nausea, vomiting during early pregnancy:
• Eat less in number but often do not eat or in the number of large portions will only make you grow nausea. Berusahalah eat when you can eat, but with small portions frequently.
• Eat foods high protein and carbohydrate that can help to overcome the feeling of nausea you. Many consume fruits and vegetables and high-carbohydrate foods such as bread, potatoes, biscuit, etc.
• In the morning during sleep do not wake up immediately awakened in a hurry, try to sit first and slowly stood up. If you feel nausea when up very early to bed siapkanlah snak biscuit or near your bed, and you can eat before you try to stand.
• Avoid fatty foods, oily and spicy taste that will aggravate your nausea.
• Drinking enough to prevent dehydration due to vomiting. White drink water or juice. Avoid beverages containing caffeine and carbonic.
• Vitamin pregnancy aggravate sometimes feel nauseous, but you still need folat for you this pregnancy. When very severe nausea, vomiting, consult a doctor so that you can be given suggestions for the best vitamins that you consume. And the doctor may give you medicine for nausea, if necessary.
• Vitamin B 6 is effective to reduce the feeling of nausea in pregnant women. Should Consult with your doctor first to pemakaiannya.
• Traditional Medicine: Usually, people use ginger in reducing nausea, taste the various traditional treatment. Research in Australia says that ginger can be used as traditional medicine to overcome the feeling of nausea and safe for mother and baby. In some pregnant women who consume no fresh ginger or ginger candy menbantu to overcome the feeling mualnya.
• Rest and relax will help you overcome the feeling of nausea, vomiting. Because if you stress will only aggravate your sense of nausea. . Ambilan time for you! try enough rest and relax, listen to music, reading books or magazines baby your pet etc.. Hadapilah pregnancy kebahagian with you, because this is anugerahNya. :-)
Remember! Contact your doctor if nausea, vomiting, become very powerful, so that you can not eat or drink anything so that it can also cause a lack of fluids / dehydration. (Hiperemesis gravidarum).
Trust Morning sickness or nausea, vomiting in early pregnancy this will soon pass away without you and realize this will be one of the interesting experiences during your pregnancy --- imagine just about the little that will be coming soon to bring a million
