Exercise during pregnancy can help you prepare for the birth of the menperkuat muscle endurance and form. And will also help more quickly to return to the original form of the body after childbirth.
It is important to make a sport that is not dangerous for you and your baby. You should avoid sports that can make you easy drop / slip.
Many hospitals or sports club, which provides customized dangan pregnant women. Most importantly, berolah sport during pregnancy is to pregnant women to be better and more healthy, not to reach a certain value, such as being in kompentisi.
Start slowly with the sport the way 20 minutes three times a week. However do not forget to give attention to the signs that your body is given.
Instructions for doing sports:
- Discuss with your doctor first, what sport you want to do.
- Make warming before exercise and after pacification.
- Reduce the time the usual sports you have to do to 3 times a week about 15-20 minutes.
- Listen to the signal given to your body. Due to tap your heart during pregnancy increased by approximately 20%. When you feel tired Take a break, remember you are pregnant. Do not impose yourself.
- Drink enough to help the body temperature and reduce the risk of dehydration.
- Konsentrasikan the musculature that will be used in childbirth, such as legs, stomach, pelvis.
- Road is one of the sport in a safe.
- Use the bh support and shoes that are appropriate for you to make you feel comfortable and certainly safer.
- Sports that recommended including swimming, aerobic exercises that light, the bike and do not move now on the ANC in several hospitals usually provide Senam pregnant women.
Stop exercise and contact your doctor if you experience the things below:
• Health, any of that.
• bleeding vagina
• Pusing, mild headache.
• Difficulty breathing.
• stive great.
• Palpitasi
• uterus contraction.
• Pain Management head.
• Do not do sports, to consult your doctor first, if you include in pregnancy with high blood pressure, premature births in the previous pregnancy, IUGR (intra-uterine growth retardation) baby does not develop according to expectations, with the pregnancy or other conditions such as heart disease, tuberculosis , tiroid etc.
