As a new mother you should also give attention to what you "feel your feelings, or" so that what is referred to as the "baby Blues" / depression, post-confinement does not occur slowly and you are about suddenly.
It is normal when you can not afford to have any feeling sad and in a few days after birth.
"Baby blue" is a condition that often occurs and the nearly 50% on new capital.
Generally occur in the first 14 days after birth, and tend to be more bad days to about three or four after childbirth.
"Baby blue" because it happens to your body are the major physical changes after childbirth, hormones in the body will also experience a big change and you just through the process of exhausting labor. All this will affect your feelings. You must be patient with yourself, understand the feeling that all this is normal, and in a few weeks, things will feel better for you.
Some things that can help you to overcome the "baby blues":
• Take time for yourself, and give joy to your own.
• Read magazines, berbincanglah with relatives or friends near you.
• Take a break whenever possible. Let your partner or your family help with household activities and manage a small temporary.
• Batasilah friends who will visit you to wait one or two sunday.
If you find that you are feeling increasingly uncertain, sad, confused and feel hard to manage yourself and your family, you should mengkonsultasikan with your doctor so that your doctor can determine if you suffer from depression, what is called post-childbirth, so doctors can provide early handling of the best for you.
Symptoms of depression, post-childbirth:
• fulfilled by the feeling of sadness and depression accompanied by crying without reason.
• Does not have power or only slightly.
• The guilty and are not valuable.
• To be not interested in you or your baby to be too bothered to worry and the baby.
• Increased body weight is accompanied by excessive eating.
• A decrease in body weight that did not want to eat with.
• The fear of harm to themselves or the baby.
• Unable to sleep.
• Bedroom excessive.
Konsultasikanlah try to remember what you feel and think about the people nearest you and need not be ashamed to discuss with your doctor, so if you need a go, everything will be done as early as possible
