Some Tips to prevent or overcome Obesity in children:
• change our lifestyles we ITS. As parents we need to be a good example in the implementation of lifestyle and eating healthy.
• Prepare a TIME FOR exercised (activities). Find a popular activity for children and interesting and you can burn calories such as: run, swim, bicycle, walk (Jogging). Do this routinely.
• CHOOSE THE HEALTH FOOD. Reduce food "fast food or junk food" that only contain high fat and salt. Reduce consumption of sugar. Give children 3 times with eating small portions of food and 3 small (snack) with a small portion, so that children do not feel hungry. Give a lot of drinking water also juice orange juice as a vit.c also contain fiber, they also provide many fruits and vegetables. Choose low-fat snack.
• FAMILY change eating habits. Give the children only eat when you are hungry child and not just because you want to eat something. When your child's eating and just want to eat again try to switch activities or provide something else, because you know your child is not really hungry. Do not ever eat or ngemil for watching TV.
• GIVES SUPPORT YOU. It is important for the whole family lifestyle change to help your child. Do not store food junk food, drink soda, which is rich in sugar, high fat food (potatoes chips, etc.) your home. Prepare foods that low-fat and healthy for the entire family. Follow the activities exercised.
• Give NOTE OR THE CHILDREN HAVE HAD A GOOD something. Prizes and praise can motivate children to remain berdiet. For example if your child in about 1 week to drink water instead of soda, the pujilah your child, give gifts or toys Beneath activity, but not give food as gifts.
• Go to nuts. check up your child to the doctor / physician supervision of children's diet is also to check the weight crouch once every 2-4 weeks. Avoid weigh each time the child home because it can cause stress on your child.
As parents we must do our role to help our children, the only action simple but still provide the changes to the way of life, sports and eating habits in children later. That all this is very beneficial for the health of your child in the future.
