Feed substance-vitamin that still needed more children to grow flowers for the process still continues. Vitamine that children aged 12-18 are required this week the portion of the food consumed by the current increase,
in accordance with the growing weight of the body and the process peniningkatan going to grow flowers.
Child's body still need all the vitamin main carbohydrate, fat, protein, fiber, vitamins and minerals. Feed meals a day for children should contain 10-15% calories, 20-35% of fat, carbohydrate and the rest. Each kg of body weight children require as many as 100 energy Feed kkal.Asupan fat also needs to be improved because the structure of the brain is a major maker of fat. Fat can be obtained from, among others, oil and Margarine.
• Food play an important role in physical growth and the ingenuity of children. Thus, the pattern of eating well and regularly need to be introduced since early, among others, with the introduction of hours eating and variety of food.
• Nutrition can be balanced with the provision of food as follows:
• To be well-balanced child nutrition needs met, food every day should consist of three groups of food are.
• The need of food that needs to be regulated, so that children get the nutrition Feed requesting in full in one day. Times the recommended are:
• Morning breakfast time.
• At 10:00 as a distraction. Add milk.
• At 12:00 at lunch time.
• At 16:00 as a distraction
• At 18:00 in the evening meal.
• Before the night sleep, add milk.
• Do not forget kumur-kumur with water or white toothbrush.
At age five, children start to have a strong mind power and sharp, so that acceptance will continue to adhere closely to the next age. By introducing children to the hours of eating and regular variations in the type of food, children will be expected to have the discipline to eat well. The pattern of good food should also follow the pattern of balanced nutrition, namely the oxygen-nutrient substances that are tailored to the needs of the body and obtained through the food daily. With well-balanced nutritious food to eat on a regular basis, the growth of children will be expected to run optimally. We realize or not, you're teaching regular pattern of life and healthy children since the early
Child's body still need all the vitamin main carbohydrate, fat, protein, fiber, vitamins and minerals. Feed meals a day for children should contain 10-15% calories, 20-35% of fat, carbohydrate and the rest. Each kg of body weight children require as many as 100 energy Feed kkal.Asupan fat also needs to be improved because the structure of the brain is a major maker of fat. Fat can be obtained from, among others, oil and Margarine.
• Food play an important role in physical growth and the ingenuity of children. Thus, the pattern of eating well and regularly need to be introduced since early, among others, with the introduction of hours eating and variety of food.
• Nutrition can be balanced with the provision of food as follows:
• To be well-balanced child nutrition needs met, food every day should consist of three groups of food are.
• The need of food that needs to be regulated, so that children get the nutrition Feed requesting in full in one day. Times the recommended are:
• Morning breakfast time.
• At 10:00 as a distraction. Add milk.
• At 12:00 at lunch time.
• At 16:00 as a distraction
• At 18:00 in the evening meal.
• Before the night sleep, add milk.
• Do not forget kumur-kumur with water or white toothbrush.
At age five, children start to have a strong mind power and sharp, so that acceptance will continue to adhere closely to the next age. By introducing children to the hours of eating and regular variations in the type of food, children will be expected to have the discipline to eat well. The pattern of good food should also follow the pattern of balanced nutrition, namely the oxygen-nutrient substances that are tailored to the needs of the body and obtained through the food daily. With well-balanced nutritious food to eat on a regular basis, the growth of children will be expected to run optimally. We realize or not, you're teaching regular pattern of life and healthy children since the early
