As parents also feel proud when the center of attention so small in the street / mall, .... But now that many factors must be considered by parents as a consequence of obesity in children.
For children who are still small this is not an issue, but when the words of adults as ndut, kayak ball, rhinoceros, KINGKONG etc., will affect a child's self-confidence.
If you have children or KEGEMUKAN excess weight .... Do not feel alone, .... According to the latest research was increasing percentage of overweight children worldwide.
Research shows that overweight children in the current caused by a lack of activity in the lifestyle and eating habits and ways.
Obesity is a risk factor of the occurrence of heart problems, high blood pressure, blood sugar etc.. For that reason, parents should be thinking about the child's health in the future.
Does not have a quick and easy way to help your child reduce body weight. Needed for a long time to change the way of life and eating habits that may not fit with your family habits.
Some Tips to prevent or overcome Kegemukan on children:
• Lifestyle UBAHLAH OUR OWN. As parents we must become a good example in the implementation of living and eating healthy.
• TIME FOR SEDIAKAN exercise (activity). Discover the preferred activity and interesting for children and you can burn calories such as: run, swim, ride a bicycle, running (jogging). Do this on a regular basis.
• THE FOOD PILIHLAH SEHAT. Reduce food "fast food or junk food", which only contain high fat and salt. Reduce consumption of sugar. Give children 3 meals with small portions of food and 3 times smaller (snack) with a small portion, so that children do not feel hungry. Give a lot of drinking water is also white, such as orange juice juice containing fiber also vit.c, also gave a lot of eating fruits and vegetables. Choose low-fat snack.
• FAMILY UBAHLAH eating habits. Give the child to eat only when hungry and your child is not just because you want to eat something. When your child to eat and just want to eat again try to switch activities or provide something else, because you know your child is not really hungry. Never eat or ngemil for watching TV.
• give support YOU. It is very important for all the family way of life to help your child. Do not store food junk food, drink soda which is rich in sugar, high fat food (potato chips, etc.) you are at home. Prepare the food menu is low fat and healthy for the entire family. Follow the exercise.
• Give praise BILA CHILDREN OR ATTENTION we do something THAT GOOD. Rewards and praise can motivate children to stay berdiet. For example if your child in 1 sunday initiative to drink water instead of soda and white Praise your child, give gifts or toys kesenangannya activity, but DO NOT give food as gifts.
• check TO PHYSICIAN. Periksakanlah your child to the doctor / medical supervision for children diet heavy crouch also check every 2-4 weeks. Avoid weigh children at home every time because it can cause stress on your child.
As parents we must do our role to help our children, the only action but to provide a simple change to a fixed way of life, sports and eating habits in children later. All of which are very useful for your child's health in the future
