Whey protein is one of the main milk, both milk and cow milk or milk formula. Protein in the ASI consists of 65% whey protein. Whey ASI has important substance, namely alpha-lactalbumin, immunoglobulin, albumin, enzym (lysozyme), growth factors, and hormones. Conversely, cow milk whey proteins have only as much as 18%.
What is whey protein?
Whey protein is complete protein, which consists of the essential amino acids and non-essential. Advantages, whey protein has a high biological value; means easily absorbed and 100% used by the body.
Benefits of whey
Develop, refine, and build back muscle, immune, hormone production, enzyme, skin, hair, nails, blood and other body organs.
Strengthen the body's ability to fight infection.
Assisting the establishment of antioxidants in the body that function to protect cells, neutralize toxin in the body and prevent the growth of bacteria and fungi.
How do I get whey protein?
Whey protein obtained from the extraction of milk, which can then be used as mix in the milk formula, bread, ice cream, and other food products.
Why does my child's lack of whey protein?
Children who did not consume milk, both breastfed / breastfed and non-dairy products, will not get whey protein. But, do not forget, the amino acids in whey protein can also be obtained from other sources of protein. The problem is, the value of biological amino acids in the protein source of the other lower; that is not easily absorbed and used by the body as a whole.
Whey protein side effects
Whey protein consumption must be in accordance with the regulation of protein balance in the food, should not be excessive. Giving vitamin womb to grow flowers for the children must follow the guidelines pyramid vitamin. Excessive consumption of protein will give a heavy burden on the kidneys.
