A mother would often hear the whine of the child hunger strike when the menu presented is not appropriate hopes. Every time you want to eat, I presented the menu gives favorite expression, such as fried chicken.
Although beginning with the debate, but eventually the mother menurutinya. Events eat the small to be resolved, but until when this occurs? From the taste and disregard the value of nutrition contained in the food, you better plan for healthy food.
The name of children, not necessarily understand the nutrition contained in the food dikonsumsinya. If he is good food, he will search for them again. Imagine, if he only like fast foods, or oily and fatty food. Rather healthy, even when cholesterol each heel. Wuih! You must fight against the bad food habits is.
But the mind, eating patterns of children usually follow the pattern of their parents. So, reduce food habits to give children Italy. Switch on healthy food now!
Now that you can determine the wisest step towards healthy living, and Emmy Natalia MS SpGK from RSPAD Gatot Subroto, Central Jakarta, explained that viewpoint.
Be 'cook' in the kitchen
If you like cooking, continue to do it at home. Thus healthy food can be produced at home than cooked food purchased outside the home.
Smart-pintarlah determine food to fruit in the liver. Of the four elements of the food contains five perfectly healthy, including rice, pauk side dish, vegetables, fruit plus milk as a supplement. The one type of food it can not meet Feed nutrition and nutrition. Imagine if the children only consume rice with a piece of chicken fried crispy. Content nutrition in the food that is not balanced.
Set the menu daily
Get used since the early discipline. Invite family members to determine what food menu will be created in one week. Although your work and submit a business in the kitchen 'Bibi', touch your attention in the daily menu. Choose the menu, which varies every day that I do not get bored.
Choose good quality food
Determining healthy food is not difficult, depending on how we chose. Choose foods that are good quality and fresh so that they can provide nutrition as possible. Need not be expensive, which is easily found and processed, like green vegetables, fish, meat, and eggs.
Note also the processing, reduce fatty foods such as fried foods, but perbanyak food boiled or burned. Recommended processing not too long, especially vegetables to the content of nutrient value is not lost.
Eat with a word
For always, the meal together at home. By eating together, you as parents can monitor what is eaten by children and can explain the usefulness of the food. You can also teach them how to eat right.
Now, let children see what you eat. With such a way, children will emulate their parents habits. If you want a little like vegetables and fruit, eat food in front of it. Die so small when he would devour vegetables and fruit that you provide.
Be creative
Most parents today have difficulty healthy food for children, because many children were reluctant to eat vegetables and more like fast food. Here is where the role of a mother is needed. How well the processing and serving interesting food healthy will make it a family favorite food.
Many dishes are delicious but healthy, as with vegetables, chicken without skin, fish and the sea. Does not mean a healthy cuisine that does not favor, depending on how mengolahnya. The clever mengolahnya favor of the more taste.
So, start teach children healthy living as early as possible. Through healthy living, you and your family can fend various diseases such as diabetes or obesity that often haunt those who have eating pattern that is not healthy.
Not only that, through food and healthy cuisine, you will be more beloved husband and children. I believe? Please it
